10 Creativity Prompts to Help You Take Creative Risks

When we feel safe and protected, we are able to move beyond our comfort zones (whether by force or voluntarily) and still feel that we are okay. In human development, this is known as “secure attachment” and the effect of its presence or absence in our childhoods extends far into our adult lives.  If we have experiences in life that failed to affirm our need for security, we can develop a maladaptive sense of attachment that I will call the “Dis-Comfort Zone”, because even though we are aware of its dysfunction and misalignment, it soon becomes all we know. The consequences of living in our “Dis-Comfort Zone” can affect our ability to express our creativity, have healthy relationships, and balance our emotional state.  Fortunately, we can consciously make choices that foster a level of security within our current lives that will allow us to take creative risks without fear. These creative risks will benefit our continued growth and healing, sending a ripple of positive transformation through our lives. If you struggle at all with feeling safe enough to step outside your “Dis-Comfort Zone” use these Ten Creativity Prompts to Help You Take Creative Risks and foster a new sense of secure attachment within yourself. Reflect on your creation afterwards using the journal prompts provided.  Write Write about a time you felt the most secure Write about an imaginary place that feels incredibly safe Write about a character finding comfort in something (or someone) Move Dance in a way that emphasizes your feet, legs, or bottom (aka your root chakra) Create a musical piece that inspires a feeling of being comforted or held Sing a song (or create your own) that reminds you of home or another place you feel most loved Make Create a self-portrait that evokes a feeling of security Craft something that brings you comfort (e.g, a stuffed animal, a scarf, a food dish) Snap a series of photographs that speak to a sense of home or feeling rooted Open-ended WRITE, MOVE, or MAKE something inspired by one or more of the following words: Safe Secure Home Comfort Rooted Loved Held Protected JOURNAL REFLECTION  Now journal about what you created and why. What did you end up creating? Why do you think this was your interpretation of the creativity prompt? Is there a memory associated with your creation? If so, what about that memory relates to the idea of feeling safe? How can you evoke a greater sense of security and comfort in your daily experience? Are you ready to awaken the creator in you? If you want more support, consider joining the Awakened Creators Tribe on Instagram or YouTube for more inspiring content designed to bring you closer to your most creative self. 

3 Family Dynamics that Killed Your Creativity as a Child

A child’s capacity for creativity is unbridled. So much so that as adults, we often look to children for inspiration on how to be creative, open minded, and imaginative.  But what happens to children whose creativity is not greeted with respect or is in some way inhibited by born-into circumstances?  It is likely that those children grow up to suppress their creative impulses (often subconsciously), and carry within them the false belief that their creative talents are somehow a negative trait or simply not worthy of exploration. Decades of suppression, particularly in those who demonstrated early creative gifts, can lead to major life impediments, including depression, anxiety, or even substance abuse. Could a premature stifling of your own creative talents be the source of discomfort, low self-worth, or lack of direction in your own life? I’ve identified 3 Family Dynamics that Killed Your Creativity as a Child to help you stop blaming yourself and reclaim your gifts once and for all. Each dynamic will be balanced with practical action steps you can take to counter this negative programming and find out what you’ve been missing! Family Dynamic 1: The Anti-Creative Parent  While most parents make an effort to encourage their children to be creative, or at least allow space for it to be explored, some may not be supportive at all, and in extreme cases may even punish their children who show signs of creative talent. This may be especially true for children whose creative talents exist outside of societal gender norms or those whose parent(s) are themselves repressed creatives (envy is a key sign) or have a narcissistic personality Growing up with this family dynamic may have meant your parent disrespected your creativity, either by expecting perfection or by punishing flickers of talent. Others may have experienced an overbearing emphasis on things other than creativity such as studying, analytical skills, religion, or cleanliness, leaving little room for you to explore and expand your creative talents or learn by making mistakes.  This type of environment perpetuates the following negative programming: MY CREATIVITY HAS NO VALUE. The Antidote:  Re-parenting yourself is key! Now that you are an adult, your job is to parent yourself the way you always wished you had been. This means giving yourself the things your parent(s) did not and doing it with all the love, compassion, and tenderness that you can muster. Here are two ways to counter the programming of an Anti-Creative Parent: Give yourself time to play. Whether it is a coloring book, strumming a guitar, or playing with PlayDoh, let your inner child have all the time they need to explore things that interest them. Extra Tip: Take note of how you feel before and after your play session in a journal so you can truly see for yourself the value it has for improving your mood and lifting your spirit. Treat your creative work with the utmost respect. A critical voice is usually the voice of someone else, and if you had an Anti-Creative Parent, you are likely unconsciously repeating things you heard them (or others) tell you growing up. Set the intention before a creative session not to judge your work. Instead affirm that you are a beginner and must crawl before you walk and that is perfectly okay. Extra Tip: Proudly place your work somewhere afterwards or reward yourself for your efforts in a healthy way. It takes a lot of courage to try something for the first time (or the first time in a very long time).  Family Dynamic 2: Creative Lack Due to Childhood Poverty According to Children Incorporated, 21% of American children live below the poverty threshold, and anyone who has explored a creative pursuit knows it can be an expensive hobby. Burgeoning visual artists and musicians who did not grow up with means, or live in places where arts programs were available or properly funded, may have faced the harsh reality that their parent (even if supportive) simply could not afford to feed their creative impulses.  Growing up within this dynamic makes it hard to justify spending money on your creativity, even as an adult. Instead, creative pursuits may be viewed as impractical and frivolous, in comparison to endeavors that might yield higher financial returns like finding gainful employment or pursuing a financially lucrative education program.  This type of environment perpetuates the following negative programming: MY CREATIVITY IS A BURDEN. The Antidote:  Even if your economic circumstances have improved since childhood and you are in a position to fund your own creative efforts, you may experience great resistance to doing so. Below are couple ideas for pushing back against your past and creating an abundance of creative opportunities in your life. Artist Dates Creativity Coach Julia Cameron, describes a practice in her essential book The Artist’s Way, called Artist Dates. To do this, you will take yourself on an excursion that places emphasis on your creativity. It could be a walk through a museum, listening to live music at a local restaurant, or a visit to the library to check out books relating to your chosen creative path. Extra Tip: Artist dates are intended to be taken solo, so you can revel in the experience without needing to entertain anyone else. Be sure to give yourself plenty of time to not feel rushed.  Invest in Yourself If possible, consider dropping some money on your creative interests. It could be something as simple as a pack of crayons and a coloring book or signing up for a local writing course. Allow yourself to feel the freedom of investing in yourself and being able to make your interests a priority. Extra Tip: While there are many “free” opportunities available, the intention here is to spend money so you truly feel the weight of that investment and can start exploring your feeling of worthiness (or lack of it) related to this. Journal how it felt to make that investment in yourself. Family Dynamic 3: The Spotlight Stealing Sibling Comparison is …

5 Signs You’re a Repressed Creative

Are you unsatisfied with life, even though on paper everything seems like it should be fine? Does it feel like no matter what you do or try, you never seem to find that ever elusive fulfillment that you are seeking deep within? If so, you might be a repressed creative. Check in with the 5 Signs You’re a Repressed Creative outlined below and then catch my 3 solutions you can use to awaken the creator within. How do we become “repressed creatives”? Creativity comes in many forms and often times when we are younger we are more tapped into that source of creative flow, but as we age, practical things like education, bills, mortgages, and jobs take over our lives. Even if we are happy for the most part with what we have around us, we can still feel that odd pull within that somehow we are not doing what we are supposed to be doing. You may have a lot of obligations in your life that you feel keep you from expressing your desires, emotions, or dreams. It may be obligations you chose but might be ones that were given to you, or passed on through family traditions. Usually, through our lives we reach a point where we stuff the creative parts of us away, deem them unnecessary or frivolous and begin a journey into practicality and “realistic” thinking. While it may bring us financial or physical prosperity, the repressed creative will still feel unsatisfied with this abundance because it does nothing to feed its soul. Look through the following signs to see if you resonate with being a repressed creative and learn 3 ways you can unblock your creativity today and start feeling better. Sign #1 – You Were Talented/Gifted As a Child Children are naturally tuned into their creative joy and generally, adults do not steer them toward more “practical” pursuits until later in life (though there’s always an exception to the rule). As a younger person, you may have been in a special program based on your innate talents. Or perhaps you were told how creative, artistic, or unique you were growing up. Maybe you even played an instrument, wrote songs, sang, painted, wrote stories, or made short films. Fast forward to today and any trace of that part of you is all but forgotten. You may still have some memories of it lying around in a dusty box somewhere, but for the most part your life hardly resembles that of an artist, writer, filmmaker, or creative person. Which is part of the reason why… Sign #2 – You Deeply Admire Great Creators Even if you don’t create currently, you find yourself admiring highly creative people. Perhaps there is a particular screenwriter or film director whose movies you’ve watched dozens of times. Maybe there’s a musical artist that you never get tired of and you listen in awe at how deep the lyrics are or how innovate the beat is. Perhaps there is an artist whose work you would love to one day own a piece of, or an author whose written “voice” instantly transports you to another world. My father once told me, “greatness recognizes greatness.” And I firmly believe that you resonate on such a deep level with those you admire because you in fact have a similar innate talent and ability to create amazing things. You resonate on such a deep level with those you admire because you in fact have a similar innate talent and ability to create. But you don’t create. Instead… Sign #3 – You Binge Watch Creative Competition Shows You could (and perhaps do) spend hours watching creative competition shows like: Face Off, Skin Wars, Master Chef, Project Runway. If there are creative people expressing themselves, you are tuned in and curious. Your interest in these types of shows is primarily because of the same reason mentioned in Sign #2 and that is that you recognize a part of your own desires in them. Basically, when you are watching, you are living vicariously through these people. As you watch, you may start to imagine what you would create or design but quickly negate the idea with negative self-talk or other reasons why you aren’t as capable or able to accomplish such things. Which is the kind of thinking that shows… Sign #4 – You’re Secretly Jealous of Creative People Although you admire creative folks, you may find your mind turning negative and saying things like: “I could do a better job.” “I’d love to give up my job and paint full time but everyone knows that’s impossible.” “She’s only big now because she knows so-and-so.” Take it for what you will, but these negative thoughts are all limiting beliefs we have imposed on ourselves. They are lies the Ego tells us to keep us small and protected. Branching out would require us to risk getting hurt, failing, or being rejected and we are far too fragile for that right now. So instead, we watch with envy and prevent ourselves from seeing ourselves as fully capable of achieving the same success. Which is why… Sign #5 – No Level of Achievement Satisfies You This is a HUGE red flag. You may be highly accomplished in your education, career, or domestic life. On paper everything looks fine, but something deep inside you just doesn’t find fulfillment in it all. You may even feel guilty for feeling this way. I know I did. This subconscious dissatisfaction can start to manifest as addiction issues with shopping, alcohol, food, even sex and TV. You might find yourself doing everything you can to stuff down these feelings because you don’t feel like you have a way to solve them. So what can you do about it? Assuming you’ve read down this far and can see yourself clearly in the signs described above, I imagine you want to do something about this. “So I’m a repressed creative, now what?” Well, there are a couple of …