4 Steps to Conquer Your Emotional Triggers | Transmute Creative Rejection & Disappointment

Creative rejection and disappointment can be difficult to process, but it doesn’t have to be. In this article, I’ll share a four-step process to help you move through triggers along your creative journey. Step 1: Listen Objectively The first step is to listen objectively to what your ego and mind are telling you about the experience. It’s important to give voice to the inner dialogues that come up, whether that’s through journaling, speaking out loud, or reaching out to a friend. It’s also important to remember that these dialogues are not necessarily true. Your ego is trying to protect you and will look for conditional circumstances in order to make sense of things. Step 2: Push Conditions to the Side In order to connect to your soul’s truth, you need to push all the conditions to the side. Your soul’s truth is unconditional, pure, and loving. It’s connected to Source and is the thing that really wishes to be expressed. Take a moment to sit in a pool of gooey loving energy and allow yourself to soak it all up. Remind yourself that you are an Awakened Creator, that this is the path you are meant to be on, and that everything that is unfolding for you is for you and is growing you. Step 3: Open Up to Gratitude The fourth and final step is to give gratitude to the entire experience, including gratitude to your ego and mind for showing you what was not in alignment with your soul’s truth. Allow yourself to be thankful for the rejection and for not getting the results you expected. This will help you reaffirm your connection to the divine and open up to the truth of who you are. Step 4: Download My Free Heart Alignment Guide If you want to start strengthening your connection between you and your soul’s truth, I highly recommend you download my free heart alignment guide. This guide will share with you a three-step process that you can do anytime, anywhere to get connected to your heart’s truth. It’s fantastic for getting connected right before you go into an audition or start putting paint to canvas. Conclusion Moving through triggers along your creative journey doesn’t have to be difficult. By following these four steps, you can start to understand how the process works and strengthen your connection to your soul’s truth. I hope this guide has been helpful and I wish you all the best on your creative journey.

5 Signs You’re a Repressed Creative

Are you unsatisfied with life, even though on paper everything seems like it should be fine? Does it feel like no matter what you do or try, you never seem to find that ever elusive fulfillment that you are seeking deep within? If so, you might be a repressed creative. Check in with the 5 Signs You’re a Repressed Creative outlined below and then catch my 3 solutions you can use to awaken the creator within. How do we become “repressed creatives”? Creativity comes in many forms and often times when we are younger we are more tapped into that source of creative flow, but as we age, practical things like education, bills, mortgages, and jobs take over our lives. Even if we are happy for the most part with what we have around us, we can still feel that odd pull within that somehow we are not doing what we are supposed to be doing. You may have a lot of obligations in your life that you feel keep you from expressing your desires, emotions, or dreams. It may be obligations you chose but might be ones that were given to you, or passed on through family traditions. Usually, through our lives we reach a point where we stuff the creative parts of us away, deem them unnecessary or frivolous and begin a journey into practicality and “realistic” thinking. While it may bring us financial or physical prosperity, the repressed creative will still feel unsatisfied with this abundance because it does nothing to feed its soul. Look through the following signs to see if you resonate with being a repressed creative and learn 3 ways you can unblock your creativity today and start feeling better. Sign #1 – You Were Talented/Gifted As a Child Children are naturally tuned into their creative joy and generally, adults do not steer them toward more “practical” pursuits until later in life (though there’s always an exception to the rule). As a younger person, you may have been in a special program based on your innate talents. Or perhaps you were told how creative, artistic, or unique you were growing up. Maybe you even played an instrument, wrote songs, sang, painted, wrote stories, or made short films. Fast forward to today and any trace of that part of you is all but forgotten. You may still have some memories of it lying around in a dusty box somewhere, but for the most part your life hardly resembles that of an artist, writer, filmmaker, or creative person. Which is part of the reason why… Sign #2 – You Deeply Admire Great Creators Even if you don’t create currently, you find yourself admiring highly creative people. Perhaps there is a particular screenwriter or film director whose movies you’ve watched dozens of times. Maybe there’s a musical artist that you never get tired of and you listen in awe at how deep the lyrics are or how innovate the beat is. Perhaps there is an artist whose work you would love to one day own a piece of, or an author whose written “voice” instantly transports you to another world. My father once told me, “greatness recognizes greatness.” And I firmly believe that you resonate on such a deep level with those you admire because you in fact have a similar innate talent and ability to create amazing things. You resonate on such a deep level with those you admire because you in fact have a similar innate talent and ability to create. But you don’t create. Instead… Sign #3 – You Binge Watch Creative Competition Shows You could (and perhaps do) spend hours watching creative competition shows like: Face Off, Skin Wars, Master Chef, Project Runway. If there are creative people expressing themselves, you are tuned in and curious. Your interest in these types of shows is primarily because of the same reason mentioned in Sign #2 and that is that you recognize a part of your own desires in them. Basically, when you are watching, you are living vicariously through these people. As you watch, you may start to imagine what you would create or design but quickly negate the idea with negative self-talk or other reasons why you aren’t as capable or able to accomplish such things. Which is the kind of thinking that shows… Sign #4 – You’re Secretly Jealous of Creative People Although you admire creative folks, you may find your mind turning negative and saying things like: “I could do a better job.” “I’d love to give up my job and paint full time but everyone knows that’s impossible.” “She’s only big now because she knows so-and-so.” Take it for what you will, but these negative thoughts are all limiting beliefs we have imposed on ourselves. They are lies the Ego tells us to keep us small and protected. Branching out would require us to risk getting hurt, failing, or being rejected and we are far too fragile for that right now. So instead, we watch with envy and prevent ourselves from seeing ourselves as fully capable of achieving the same success. Which is why… Sign #5 – No Level of Achievement Satisfies You This is a HUGE red flag. You may be highly accomplished in your education, career, or domestic life. On paper everything looks fine, but something deep inside you just doesn’t find fulfillment in it all. You may even feel guilty for feeling this way. I know I did. This subconscious dissatisfaction can start to manifest as addiction issues with shopping, alcohol, food, even sex and TV. You might find yourself doing everything you can to stuff down these feelings because you don’t feel like you have a way to solve them. So what can you do about it? Assuming you’ve read down this far and can see yourself clearly in the signs described above, I imagine you want to do something about this. “So I’m a repressed creative, now what?” Well, there are a couple of …