Creative rejection and disappointment can be difficult to process, but it doesn’t have to be. In this article, I’ll share a four-step process to help you move through triggers along your creative journey.
Step 1: Listen Objectively
The first step is to listen objectively to what your ego and mind are telling you about the experience. It’s important to give voice to the inner dialogues that come up, whether that’s through journaling, speaking out loud, or reaching out to a friend.
It’s also important to remember that these dialogues are not necessarily true. Your ego is trying to protect you and will look for conditional circumstances in order to make sense of things.
Step 2: Push Conditions to the Side
In order to connect to your soul’s truth, you need to push all the conditions to the side. Your soul’s truth is unconditional, pure, and loving. It’s connected to Source and is the thing that really wishes to be expressed.
Take a moment to sit in a pool of gooey loving energy and allow yourself to soak it all up. Remind yourself that you are an Awakened Creator, that this is the path you are meant to be on, and that everything that is unfolding for you is for you and is growing you.
Step 3: Open Up to Gratitude
The fourth and final step is to give gratitude to the entire experience, including gratitude to your ego and mind for showing you what was not in alignment with your soul’s truth.
Allow yourself to be thankful for the rejection and for not getting the results you expected. This will help you reaffirm your connection to the divine and open up to the truth of who you are.
Step 4: Download My Free Heart Alignment Guide
If you want to start strengthening your connection between you and your soul’s truth, I highly recommend you download my free heart alignment guide.
This guide will share with you a three-step process that you can do anytime, anywhere to get connected to your heart’s truth. It’s fantastic for getting connected right before you go into an audition or start putting paint to canvas.
Conclusion
Moving through triggers along your creative journey doesn’t have to be difficult. By following these four steps, you can start to understand how the process works and strengthen your connection to your soul’s truth.
I hope this guide has been helpful and I wish you all the best on your creative journey.
